Online Self Discovery Course

Your Healing Journey Begins Here

Your Roadmap

    1. Welcome

    2. Welcome Letter

    3. Your Personal Roadmap Worksheet

    4. Course Outline

    5. Complete List of Exercises to Facilitate Grounding and Healing

    6. Your Self Discovery Journal

    1. Grounding Exercise: Grounding Yourself in Your Five Senses

    2. My Philosophy

    3. Understanding the Influences of Your Template

    4. My Story

    5. My Philosophy and Learning to Develop Self-Awareness Handout

    6. Examples of Childhood Adaptations and Behaviors You Notice Today Worksheet

    7. Recognizing and Working with Heightened and Disconnected States

    8. Threading the Present Back to the Past

    9. Understanding and Working Through Triggers Handout

    10. Threading the Present Back to the Past Worksheet

    11. Your Assignment

    1. Grounding Exercise: Resourcing

    2. Five Parts of Self

    3. Five Parts of Self Handout

    4. Understanding Your Five Parts of Self Handout

    5. Five Parts of Self Worksheet

    6. Your Assignment

    1. Grounding Exercise: Centering

    2. Reparenting Your Inner Child

    3. Connecting with Your Inner Child Handout

    4. Inner Child Journal

    5. Your Assignment

    1. Grounding Exercise: Chakra Meditation

    2. Trauma Resiliency Model - Adapted Version

    3. Trauma Resiliency Model - Audio

    4. Your Assignment

    1. Grounding Exercise: Affirmations

    2. Affirmation Handout

    3. Positive Affirmation Journal

    4. Holographic Memory Resolution

    5. Holographic Memory Resolution - Audio

    6. Your Assignment

Happiness is a journey

And I'm here to guide you on your roadmap to healing.

Testimonials

  • Janice Melmed - Author & energy intuitive, South Africa

    The 6-week workshop is an absolute gift to yourself. If you are wanting to deep dive into your life and find the areas that need some resetting or soul restoration, this course will provide you with a massive toolbox of resources that will help you get the job done. Each week you will dig a little deeper, gently guided and supported by Sherry utilizing the many tools. You'll be surprised and delighted at what you can achieve with just a slight shift in perspective. The only thing you need to supply is the willingness to grow. Highly recommended for anyone seeking clarity in their lives. Thank you Sherry for an unforgettable experience and all those great tools that will be used again and again.

  • S.L.M., Fairfield, CT

    During this workshop, I learned more about myself in a safe and supportive environment. Through guided sessions starting with grounding techniques, I identified heightened emotions and explored where those deep feelings came from. Then, I practiced strategies to embrace and process those emotions. Ultimately, this workshop provided me with “a roadmap” to lead a more honest, happy, and peaceful life

  • Kathleen

    Sherry offers not only roads to understanding, but many tools which I now use and practice each day to further my healing process and gain a better understanding of myself. As I have shifted - so have the relationships in my life - for the better! I highly recommend her workshop. It was a safe and comforting place to explore, learn, process and grow from wounds and struggles. I am a much happier person today because of it! And I also met some pretty amazing women in the group as well. Thank you, Sherry!

  • Kristen O'Brien, LCSW, Easton, CT

    Sherry is a very empathetic and knowledgeable teacher who drew on her own personal experiences to help us relate and understand the tools that she was teaching us. I learned not only many ways to help and understand myself but my clients as well. I highly recommend this workshop!

  • Kara Wright, Australia

    I'm more than happy to recommend your workshop to others as...... there's no way you won't get light bulb moments and so many takeaways. This workshop is loaded with so many tools, insights and Sherry holds a beautiful space for all, making you feel so comfortable. I have really looked forward to it each week and have received so many wonderful new ways to heal and grow so thank you Sherry! And don't pass up this opportunity to take the next workshop!!! It's truly worth your while!!!

  • Lauren Azuolay

    Sherry's Workshop: Your Roadmap to Healing was a transformative experience for me. I have been working with a therapist for a long time and I have struggled to find a way to let go of old wounds but didn't have the tools. Sherry helped me understand, through her amazing interactive group, that there are tools that can help us redefine obstacles and turn them into opportunities. I honestly feel that the way I think and process emotions have been forever changed for the better. I feel lighter, more grateful, more integrated, and less afraid. More than any other therapeutic intervention, Sherry brought out the deep origins of insecurity and allowed our group a safe environment to feel brave and to overcome so many things together. Her voice and her heart have such a loving and calming tone that enabled to me find my own strengths. Thank you forever.

Your Teacher

Sherry Minniti D'Elia

Founder and Owner of Holistic Psychotherapy. Author. Public Speaker. Licensed Clinical Social Worker. Certified Flower Essence Practitioner. Certified Body Code and Emotion Code Practitioner.

Sherry believes that people have a natural tendency to heal. For over 25 years, she has helped clients heal at the root of their problems so they can live free from their difficulties. Her philosophy focuses on how our sense of self is formed in our early attachments. Sherry believes that the most valuable lesson one can learn is how one's childhood experiences and their perceptions of those experiences influence how one relates to everyone and everything throughout life. She provides clients with many tools to help navigate their struggles and to process painful emotions that get trapped in their bodies. Sherry specializes in grief and loss, relationship struggles, abuse and trauma, eating disorders, substance abuse, and other addictions, behavioral problems, self-esteem, anxiety, and depression. Her holistic philosophy helps to align the body, mind, and spirit to facilitate lasting change and promote a sense of joy, peace, prosperity, and good health. Sherry holds a Master's Degree in Social Work from Fordham University. Sherry also has an Integrative Certificate in The Trauma Resource Model, Levels 1 and 2.